Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 153 kcal |
|---|---|
| Energy | 639 kj |
| Fat | 7.2 g |
| Saturates | 1.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 20.6 g |
| Salt | 1.1 g |
| Fiber | 0 g |
| Water | 71.10 g |
| Monounsaturates | 2.50 g |
| Polyunsaturates | 1.70 g |
| Trans fat | 0.04 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.53 g |
| Omega-3 DHA | 0.70 g |
| Sodium | 433 mg |
| Calcium | 198 mg |
| Iron | 0.57 mg |
| Magnesium | 30 mg |
| Phosphorus | 321 mg |
| Potassium | 329 mg |
| Zinc | 0.67 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 30.10 ug |
| Vitamin A | 39 ug |
| Vitamin C | 0 mg |
| Vitamin D | 19 ug |
| Vitamin E | 1.88 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.33 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.40 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 417.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Salmon, sockeye, canned, total can contents