Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 141 kcal |
|---|---|
| Energy | 589 kj |
| Fat | 4.8 g |
| Saturates | 0.8 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 24.5 g |
| Salt | 1.2 g |
| Fiber | 0 g |
| Water | 69.40 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 1.10 g |
| Cholesterol | 68 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.26 g |
| Omega-3 DHA | 0.54 g |
| Sodium | 460 mg |
| Calcium | 54 mg |
| Iron | 0.49 mg |
| Magnesium | 31 mg |
| Phosphorus | 280 mg |
| Potassium | 400 mg |
| Zinc | 0.75 mg |
| Copper | 0.15 mg |
| Manganese | 0.04 mg |
| Selenium | 33.50 ug |
| Vitamin A | 15 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2 ug |
| Vitamin E | 0.44 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 8.52 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.29 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 4.98 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, red, (sockeye), kippered (Alaska Native)