Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 208 kcal |
|---|---|
| Energy | 871 kj |
| Fat | 13.4 g |
| Saturates | 3.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 20.4 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 64.90 g |
| Monounsaturates | 3.80 g |
| Polyunsaturates | 3.90 g |
| Cholesterol | 55 mg |
| Omega-3 ALA | 0.17 g |
| Omega-3 EPA | 0.86 g |
| Omega-3 DHA | 1.10 g |
| Sodium | 59 mg |
| Calcium | 9 mg |
| Iron | 0.34 mg |
| Magnesium | 27 mg |
| Phosphorus | 240 mg |
| Potassium | 363 mg |
| Zinc | 0.36 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 24 ug |
| Vitamin A | 58 ug |
| Vitamin C | 3.90 mg |
| Vitamin D | 11 ug |
| Vitamin E | 3.55 mg |
| Vitamin K | 0.50 ug |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 8.67 mg |
| Pantothenic acid (B5) | 1.55 mg |
| Vitamin B6 | 0.64 mg |
| Folate (B9) | 26 ug |
| Vitamin B12 | 3.23 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 198.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, Atlantic, farmed, raw