Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- dried, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 138 kcal |
|---|---|
| Energy | 576 kj |
| Fat | 5 g |
| Saturates | 0.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.1 g |
| Salt | 1.0 g |
| Fiber | 0 g |
| Water | 70.70 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 1.50 g |
| Trans fat | 0.03 g |
| Cholesterol | 83 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0.33 g |
| Omega-3 DHA | 0.74 g |
| Sodium | 381 mg |
| Calcium | 283 mg |
| Iron | 0.77 mg |
| Magnesium | 32 mg |
| Phosphorus | 379 mg |
| Potassium | 333 mg |
| Zinc | 0.96 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 39.50 ug |
| Vitamin A | 20 ug |
| Vitamin C | 0 mg |
| Vitamin D | 14.50 ug |
| Vitamin E | 1.28 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.41 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 4.95 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, drained | 315.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, pink, canned, drained solids