Ingredients
Nutrient values, allergens and portions for the things you cook with.
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Vegetables
Leafy greens
24
Root vegetables
47
Brassicas
20
Onions & garlic
17
Squashes & gourds
16
Peppers & chilies
17
Tomatoes
7
Mushrooms
15
Fresh pods & beans
7
Stems & shoots
11
Sea vegetables
2
Other vegetables
88
Fruit
Berries
31
Citrus
26
Stone fruit
19
Pome fruit
15
Tropical fruit
34
Melons
8
Grapes
5
Dried fruit
2
Other fruit
35
Meat
Beef
59
Veal
16
Pork
24
Lamb & mutton
50
Game
9
Offal
9
Cured meat & charcuterie
57
Sausages
36
Poultry
Chicken
47
Turkey
29
Duck & goose
10
Fish & seafood
White fish
53
Oily fish
12
Freshwater fish
6
Crustaceans
7
Molluscs
15
Roe
2
Dairy & eggs
Milk
37
Cream
20
Butter
12
Cheese
70
Yogurt & cultured
25
Eggs
9
Dairy alternatives
7
Grains & bread
Rice
18
Wheat & spelt
15
Other grains
35
Flour & meal
11
Pasta & noodles
12
Bread
108
Breakfast cereals
30
Legumes, nuts & seeds
Dried beans
63
Lentils
1
Peas
4
Soy products
13
Nuts
40
Seeds
11
Nut & seed butters
4
Herbs & spices
Dried herbs
23
Ground spices
13
Spice blends
2
Salt & pepper
1
Fats & oils
Cooking oils
55
Animal fats
2
Margarine & spreads
12
Condiments & sauces
Vinegars
4
Mustards
2
Soy & fish sauces
2
Mayonnaise & dressings
32
Stocks & bouillon
108
Pickles & preserved
5
Sweeteners & baking
Sugars
3
Honey & syrups
14
Chocolate & cocoa
21
Leavening & thickeners
7
Extracts & flavorings
6
Drinks
Water
2
Coffee
3
Tea
1
Juices
37
Soft drinks
56
Beer
2
Wine
1
Spirits
5
Prepared & other
Ready meals
66
Snacks
17
Confectionery
194
Baby food
29
Fast food
37