Salmon
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- chinook raw assumed by default bought separately
- coho, farmed raw bought separately
- pink raw bought separately
- red, (sockeye), canned, smoked (Alaska Native) raw bought separately
- pink, canned, without salt, solids with bone and liquid raw bought separately
- pink, canned, total can contents raw bought separately
- pink, canned, drained solids, without skin and bones raw bought separately
- red, (sockeye), kippered (Alaska Native) raw bought separately
- king, with skin, kippered, (Alaska Native) raw bought separately
- king, chinook, smoked, brined (Alaska Native) raw bought separately
- red, canned, bones removed (Alaska Native) raw bought separately
- king, chinook, liver (Alaska Native) raw bought separately
- sockeye (red), (alaska native) raw bought separately
- king (chinook), (alaska native) raw bought separately
- coho, wild raw bought separately
- tipnuk, fermented (Alaska Native) raw bought separately
- Atlantic, farm raised raw bought separately
- Atlantic, farmed raw bought separately
- Atlantic, wild raw bought separately
- sockeye, canned, total can contents raw bought separately
- chinook, smoked raw bought separately
- chinook, smoked, (lox) raw bought separately
- sockeye, canned, drained solids, without skin and bones raw bought separately
- red (sockeye), filets with skin, smoked (Alaska Native) raw bought separately
- sockeye raw bought separately
- sockeye, wild caught raw bought separately
- chum raw bought separately
- Chum, (alaska native) raw bought separately
- coho (silver), (alaska native) raw bought separately
- coho, wild boiled
- sockeye roasted
- Atlantic, farmed roasted
- pink roasted
- coho, wild roasted
- coho, farmed roasted
- chum roasted
- chinook roasted
- Atlantic, wild roasted
- chum, (alaska native) dried, raw bought separately
- pink canned, raw bought separately
- king, chinook, smoked and (alaska native) canned, raw bought separately
- king, chinook, kippered, (alaska native) canned, raw bought separately
- sockeye canned, raw bought separately
- sockeye, without salt, with bone canned, raw bought separately
- chum, without salt, with bone canned, raw bought separately
- chum, with bone canned, raw bought separately
Nutrition per 100 g
| Energy | 179 kcal |
|---|---|
| Energy | 750 kj |
| Fat | 10.4 g |
| Saturates | 3.1 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 19.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 71.60 g |
| Monounsaturates | 4.40 g |
| Polyunsaturates | 2.80 g |
| Cholesterol | 50 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 1.01 g |
| Omega-3 DHA | 0.94 g |
| Sodium | 47 mg |
| Calcium | 26 mg |
| Iron | 0.25 mg |
| Magnesium | 95 mg |
| Phosphorus | 289 mg |
| Potassium | 394 mg |
| Zinc | 0.44 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 36.50 ug |
| Vitamin A | 136 ug |
| Vitamin C | 4 mg |
| Vitamin E | 1.22 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 8.42 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 30 ug |
| Vitamin B12 | 1.30 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 198.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, salmon, chinook, raw