Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- roasted
- roasted
- roasted
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 132 kcal |
|---|---|
| Energy | 552 kj |
| Fat | 1.3 g |
| Saturates | 0.4 g |
| Carbohydrate | 0 g |
| Protein | 28.2 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 62.30 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 60 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0.24 g |
| Sodium | 47 mg |
| Calcium | 37 mg |
| Iron | 1.60 mg |
| Magnesium | 44 mg |
| Phosphorus | 285 mg |
| Potassium | 522 mg |
| Zinc | 1.05 mg |
| Copper | 0.11 mg |
| Manganese | 0.02 mg |
| Selenium | 46.80 ug |
| Vitamin A | 18 ug |
| Vitamin C | 1 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 18.76 mg |
| Pantothenic acid (B5) | 0.49 mg |
| Vitamin B6 | 0.98 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 2.19 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 0.5 fillet | 154.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, tuna, skipjack, fresh, cooked, dry heat