Tuna
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- roasted
- roasted
- roasted
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
- canned, raw bought separately
Nutrition per 100 g
| Energy | 198 kcal |
|---|---|
| Energy | 830 kj |
| Fat | 8.2 g |
| Saturates | 1.5 g |
| Carbohydrate | 0 g |
| Protein | 29.1 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 59.80 g |
| Monounsaturates | 2.90 g |
| Polyunsaturates | 2.90 g |
| Cholesterol | 18 mg |
| Omega-3 ALA | 0.07 g |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.10 g |
| Sodium | 50 mg |
| Calcium | 13 mg |
| Iron | 1.39 mg |
| Magnesium | 31 mg |
| Phosphorus | 311 mg |
| Potassium | 207 mg |
| Zinc | 0.90 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 76 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 12.40 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.11 mg |
| Folate (B9) | 5 ug |
| Vitamin B12 | 2.20 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 can | 171.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, tuna, light, canned in oil, without salt, drained solids