Tuna

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy	128 kcal
Energy	536 kj
Fat	3 g
Saturates	0.8 g
Carbohydrate	0 g
Sugars	0 g
Protein	23.6 g
Salt	0.9 g
Fiber	0 g
Water	73.20 g
Monounsaturates	0.80 g
Polyunsaturates	1.10 g
Cholesterol	42 mg
Omega-3 ALA	0.07 g
Omega-3 EPA	0.23 g
Omega-3 DHA	0.63 g
Sodium	377 mg
Calcium	14 mg
Iron	0.97 mg
Magnesium	33 mg
Phosphorus	217 mg
Potassium	237 mg
Zinc	0.48 mg
Copper	0.04 mg
Manganese	0.02 mg
Selenium	65.70 ug
Vitamin A	6 ug
Vitamin C	0 mg
Vitamin D	2 ug
Vitamin E	0.85 mg
Vitamin K	2.50 ug
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.04 mg
Niacin (B3)	5.80 mg
Pantothenic acid (B5)	0.12 mg
Vitamin B6	0.22 mg
Folate (B9)	2 ug
Vitamin B12	1.17 ug
Caffeine	0 mg
Alcohol	0 g

Portions

What a household measure of this weighs.

3 ounce	85.0 g
1 can	172.0 g

Allergens

Fish — contains

Worked out from what this ingredient is, not checked by a person.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

Vegan — no
Vegetarian — no
Pescatarian — yes
Gluten free — yes
Lactose free — yes
Nut free — yes

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Fish, tuna, white, canned in water, drained solids