Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- fried
- fried
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- roasted
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- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
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- grilled
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Nutrition per 100 g
| Energy | 171 kcal |
|---|---|
| Energy | 715 kj |
| Fat | 10.3 g |
| Saturates | 2.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 19.5 g |
| Salt | 0.6 g |
| Fiber | 0 g |
| Water | 68.70 g |
| Monounsaturates | 5.80 g |
| Polyunsaturates | 1.90 g |
| Trans fat | 0.13 g |
| Cholesterol | 56 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 251 mg |
| Calcium | 9 mg |
| Iron | 0.42 mg |
| Magnesium | 21 mg |
| Phosphorus | 244 mg |
| Potassium | 489 mg |
| Zinc | 1.22 mg |
| Copper | 0.05 mg |
| Manganese | 0.01 mg |
| Selenium | 42.80 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.30 ug |
| Vitamin E | 0.20 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.18 mg |
| Pantothenic acid (B5) | 0.73 mg |
| Vitamin B6 | 0.47 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.56 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece | 146.0 g |
|---|
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw