Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- fried
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
- grilled
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- grilled
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- grilled
Nutrition per 100 g
| Energy | 256 kcal |
|---|---|
| Energy | 1,072 kj |
| Fat | 16.6 g |
| Saturates | 4.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 25 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 58 g |
| Monounsaturates | 9.50 g |
| Polyunsaturates | 2.80 g |
| Trans fat | 0.12 g |
| Cholesterol | 82 mg |
| Omega-3 ALA | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 85 mg |
| Calcium | 48 mg |
| Iron | 0.84 mg |
| Magnesium | 20 mg |
| Phosphorus | 226 mg |
| Potassium | 318 mg |
| Zinc | 2.88 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 36.70 ug |
| Vitamin A | 5 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.70 ug |
| Vitamin E | 0.20 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.49 mg |
| Riboflavin (B2) | 0.34 mg |
| Niacin (B3) | 8.31 mg |
| Pantothenic acid (B5) | 1.17 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.72 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece | 215.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried