Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
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- fried
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- roasted
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- grilled
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Nutrition per 100 g
| Energy | 255 kcal |
|---|---|
| Energy | 1,067 kj |
| Fat | 15.8 g |
| Saturates | 6.1 g |
| Carbohydrate | 0 g |
| Protein | 26.3 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 58.20 g |
| Monounsaturates | 7.20 g |
| Polyunsaturates | 1.30 g |
| Cholesterol | 73 mg |
| Omega-3 ALA | 0.04 g |
| Sodium | 40 mg |
| Calcium | 5 mg |
| Iron | 0.92 mg |
| Magnesium | 17 mg |
| Phosphorus | 172 mg |
| Potassium | 387 mg |
| Zinc | 2.07 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 33.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0.30 mg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.31 mg |
| Pantothenic acid (B5) | 0.61 mg |
| Vitamin B6 | 0.31 mg |
| Folate (B9) | 4 ug |
| Vitamin B12 | 0.44 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, raw | 81.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised