Pork, loin
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- boiled
- fried
- fried
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- roasted
- roasted
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- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
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- grilled
- grilled
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- grilled
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Nutrition per 100 g
| Energy | 190 kcal |
|---|---|
| Energy | 796 kj |
| Fat | 7.7 g |
| Saturates | 2.7 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 28.4 g |
| Salt | 0.5 g |
| Fiber | 0 g |
| Water | 62.50 g |
| Monounsaturates | 3.50 g |
| Polyunsaturates | 0.70 g |
| Trans fat | 0.09 g |
| Cholesterol | 75 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 205 mg |
| Calcium | 10 mg |
| Iron | 0.63 mg |
| Magnesium | 28 mg |
| Phosphorus | 317 mg |
| Potassium | 512 mg |
| Zinc | 1.98 mg |
| Copper | 0.06 mg |
| Manganese | 0 mg |
| Selenium | 35.50 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.24 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.62 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 10.19 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.48 mg |
| Folate (B9) | 1 ug |
| Vitamin B12 | 0.55 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, raw | 150.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled