Pork, cured

Not yet checked Imported from the source data and not yet checked by a person.

Forms and preparations

The same ingredient measured in the states it is bought and cooked in.

Nutrition per 100 g

Energy 145 kcal
Energy 607 kj
Fat 5.5 g
Saturates 1.8 g
Carbohydrate 1.5 g
Sugars 0 g
Protein 20.9 g
Salt 2.4 g

Portions

What a household measure of this weighs.

3 ounce 85.0 g
1 pound 453.0 g

Allergens

No allergen information has been reviewed for this ingredient yet.

This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.

Diets

  • Vegan — no
  • Vegetarian — no
  • Pescatarian — no

Where this comes from

U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov

Original description: Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted