Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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- boiled
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- other
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Nutrition per 100 g
| Energy | 145 kcal |
|---|---|
| Energy | 605 kj |
| Fat | 5 g |
| Saturates | 1.6 g |
| Carbohydrate | 0.3 g |
| Sugars | 0.3 g |
| Protein | 25 g |
| Salt | 2.1 g |
| Fiber | 0 g |
| Water | 67 g |
| Monounsaturates | 2.40 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.04 g |
| Cholesterol | 74 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 820 mg |
| Calcium | 7 mg |
| Iron | 1.20 mg |
| Magnesium | 21 mg |
| Phosphorus | 255 mg |
| Potassium | 458 mg |
| Zinc | 3.06 mg |
| Copper | 0.17 mg |
| Manganese | 0.02 mg |
| Selenium | 48.70 ug |
| Vitamin A | 11 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.29 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.29 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 7.79 mg |
| Pantothenic acid (B5) | 0.56 mg |
| Vitamin B6 | 0.38 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 0.69 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 serving | 85.0 g |
|---|---|
| 1 piece | 3,170.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted