Pork, cured
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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Nutrition per 100 g
| Energy | 155 kcal |
|---|---|
| Energy | 649 kj |
| Fat | 7.8 g |
| Saturates | 2.6 g |
| Carbohydrate | 1.4 g |
| Sugars | 1 g |
| Protein | 19.9 g |
| Salt | 3.0 g |
| Fiber | 0 g |
| Water | 67.20 g |
| Monounsaturates | 3.60 g |
| Polyunsaturates | 1 g |
| Trans fat | 0.06 g |
| Cholesterol | 64 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 1,188 mg |
| Calcium | 11 mg |
| Iron | 0.90 mg |
| Magnesium | 19 mg |
| Phosphorus | 250 mg |
| Potassium | 281 mg |
| Zinc | 2.16 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 23.80 ug |
| Vitamin A | 11 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.37 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 4.86 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.43 mg |
| Folate (B9) | 2 ug |
| Vitamin B12 | 0.44 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 slice | 446.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil