Peanut butter
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 597 kcal |
|---|---|
| Energy | 2,500 kj |
| Fat | 51.1 g |
| Saturates | 10.1 g |
| Carbohydrate | 22.3 g |
| Protein | 22.5 g |
| Salt | 1.1 g |
| Fiber | 4.80 g |
| Water | 1.20 g |
| Monounsaturates | 25.40 g |
| Polyunsaturates | 12.30 g |
| Trans fat | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 429 mg |
| Calcium | 49 mg |
| Iron | 1.73 mg |
| Magnesium | 169 mg |
| Phosphorus | 339 mg |
| Potassium | 564 mg |
| Zinc | 2.54 mg |
| Copper | 0.42 mg |
| Manganese | 1.68 mg |
| Selenium | 4.10 ug |
| Vitamin E | 9.11 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 13.30 mg |
| Pantothenic acid (B5) | 1.11 mg |
| Vitamin B6 | 0.44 mg |
Portions
What a household measure of this weighs.
| 2 tablespoon | 32.0 g |
|---|---|
| 1 cup | 258.0 g |
Density: 1.086 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Peanut butter, smooth style, with salt