Peanut butter
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- creamy raw assumed by default bought separately
- chunk style, with salt raw bought separately
- chunk style, without salt raw bought separately
- chunky, vitamin and mineral fortified raw bought separately
- Creamy raw bought separately
- reduced sodium raw bought separately
- smooth (Includes foods for USDA's Food Distribution Program) raw bought separately
- smooth style, with salt raw bought separately
- smooth style, with salt (Includes foods for USDA's Food Distribution Program) raw bought separately
- smooth style, without salt raw bought separately
- smooth, reduced fat raw bought separately
- smooth, vitamin and mineral fortified raw bought separately
Nutrition per 100 g
| Energy | 589 kcal |
|---|---|
| Energy | 2,464 kj |
| Fat | 49.9 g |
| Saturates | 7.6 g |
| Carbohydrate | 21.6 g |
| Sugars | 8.4 g |
| Protein | 24.1 g |
| Salt | 0.0 g |
| Fiber | 8 g |
| Water | 1.10 g |
| Monounsaturates | 23.10 g |
| Polyunsaturates | 13.90 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.08 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 17 mg |
| Calcium | 45 mg |
| Iron | 1.90 mg |
| Magnesium | 160 mg |
| Phosphorus | 319 mg |
| Potassium | 745 mg |
| Zinc | 2.79 mg |
| Copper | 0.58 mg |
| Manganese | 1.80 mg |
| Selenium | 8.20 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 6.30 mg |
| Vitamin K | 0.50 ug |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 13.70 mg |
| Pantothenic acid (B5) | 1.12 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 92 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 tablespoon | 32.0 g |
|---|---|
| 1 cup | 258.0 g |
Density: 1.086 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanut butter, chunk style, without salt