Peanut butter
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 598 kcal |
|---|---|
| Energy | 2,501 kj |
| Fat | 51.4 g |
| Saturates | 10.3 g |
| Carbohydrate | 22.3 g |
| Sugars | 10.5 g |
| Protein | 22.2 g |
| Salt | 0.0 g |
| Fiber | 5 g |
| Water | 1.20 g |
| Monounsaturates | 25.90 g |
| Polyunsaturates | 12.50 g |
| Trans fat | 0.08 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 17 mg |
| Calcium | 49 mg |
| Iron | 1.74 mg |
| Magnesium | 168 mg |
| Phosphorus | 335 mg |
| Potassium | 558 mg |
| Zinc | 2.51 mg |
| Copper | 0.42 mg |
| Manganese | 1.67 mg |
| Selenium | 4.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 9.10 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 13.11 mg |
| Pantothenic acid (B5) | 1.14 mg |
| Vitamin B6 | 0.44 mg |
| Folate (B9) | 87 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 2 tablespoon | 32.0 g |
|---|---|
| 1 cup | 258.0 g |
Density: 1.086 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Peanut butter, smooth style, without salt