Whole Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 150 kcal |
|---|---|
| Energy | 627 kj |
| Fat | 10.3 g |
| Carbohydrate | 0.9 g |
| Protein | 12.3 g |
| Salt | 0.3 g |
| Water | 75.40 g |
| Cholesterol | 420 mg |
| Sodium | 121 mg |
| Calcium | 55 mg |
| Iron | 1.77 mg |
| Magnesium | 11 mg |
| Phosphorus | 189 mg |
| Potassium | 117 mg |
| Zinc | 1.20 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Iodine | 61.60 ug |
| Vitamin D | 2.30 ug |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Egg, whole, raw, frozen, pasteurized