Whole Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 154 kcal |
|---|---|
| Energy | 643 kj |
| Fat | 11.7 g |
| Saturates | 3.3 g |
| Carbohydrate | 0.6 g |
| Sugars | 0.3 g |
| Protein | 10.6 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 76.10 g |
| Monounsaturates | 4.80 g |
| Polyunsaturates | 2.70 g |
| Trans fat | 0.71 g |
| Cholesterol | 313 mg |
| Omega-3 ALA | 0.13 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.05 g |
| Sodium | 155 mg |
| Calcium | 48 mg |
| Iron | 1.48 mg |
| Magnesium | 11 mg |
| Phosphorus | 167 mg |
| Potassium | 117 mg |
| Zinc | 1.09 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 25.80 ug |
| Vitamin A | 172 ug |
| Vitamin C | 0 mg |
| Vitamin D | 1.70 ug |
| Vitamin E | 1.29 mg |
| Vitamin K | 4.50 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.39 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 1.29 mg |
| Vitamin B6 | 0.14 mg |
| Folate (B9) | 39 ug |
| Vitamin B12 | 0.76 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 tablespoon | 15.0 g |
|---|---|
| 1 piece, large | 61.0 g |
Density: 1.014 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, whole, cooked, omelet