Whole Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 615 kcal |
|---|---|
| Energy | 2,574 kj |
| Fat | 44 g |
| Saturates | 13.2 g |
| Carbohydrate | 2.4 g |
| Protein | 48.2 g |
| Salt | 1.4 g |
| Fiber | 0 g |
| Water | 1.90 g |
| Monounsaturates | 17.60 g |
| Polyunsaturates | 5.70 g |
| Cholesterol | 2,017 mg |
| Omega-3 ALA | 0.12 g |
| Sodium | 548 mg |
| Calcium | 222 mg |
| Iron | 8.28 mg |
| Magnesium | 49 mg |
| Phosphorus | 715 mg |
| Potassium | 515 mg |
| Zinc | 5.71 mg |
| Copper | 0.27 mg |
| Manganese | 0.15 mg |
| Selenium | 121.10 ug |
| Vitamin A | 616 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 1.23 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 6.71 mg |
| Vitamin B6 | 0.42 mg |
| Folate (B9) | 193 ug |
| Vitamin B12 | 10.51 ug |
Portions
What a household measure of this weighs.
| 1 cup, sifted | 85.0 g |
|---|---|
| 1 tablespoon | 5.0 g |
Density: 0.349 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, whole, dried, stabilized, glucose reduced