Whole Egg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- cooked, omelet raw bought separately
- cooked, scrambled raw bought separately
- dried, stabilized, glucose reduced raw bought separately
- frozen, pasteurized raw bought separately
- frozen, pasteurized (Includes foods for USDA's Food Distribution Program) raw bought separately
- frozen, salted, pasteurized raw bought separately
- hard boiled
- boiled
- fried
- dried, raw bought separately
- dried, raw bought separately
Nutrition per 100 g
| Energy | 143 kcal |
|---|---|
| Energy | 599 kj |
| Fat | 9.5 g |
| Saturates | 3.1 g |
| Carbohydrate | 0.7 g |
| Sugars | 0.4 g |
| Protein | 12.6 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 76.20 g |
| Monounsaturates | 3.70 g |
| Polyunsaturates | 1.90 g |
| Trans fat | 0.04 g |
| Cholesterol | 372 mg |
| Omega-3 ALA | 0.05 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.06 g |
| Sodium | 142 mg |
| Calcium | 56 mg |
| Iron | 1.75 mg |
| Magnesium | 12 mg |
| Phosphorus | 198 mg |
| Potassium | 138 mg |
| Zinc | 1.29 mg |
| Copper | 0.07 mg |
| Manganese | 0.03 mg |
| Selenium | 30.70 ug |
| Vitamin A | 160 ug |
| Vitamin C | 0 mg |
| Vitamin D | 2 ug |
| Vitamin E | 1.05 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 1.53 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 47 ug |
| Vitamin B12 | 0.89 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 piece, large | 50.0 g |
|---|---|
| 1 piece, large | 56.0 g |
| 1 piece | 63.0 g |
| 1 cup, large | 243.0 g |
| 1 piece, medium | 44.0 g |
| 1 piece, small | 38.0 g |
Density: 1.027 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Egg, whole, raw, fresh