Wheat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 198 kcal |
|---|---|
| Energy | 828 kj |
| Fat | 1.3 g |
| Saturates | 0.2 g |
| Carbohydrate | 42.5 g |
| Protein | 7.5 g |
| Salt | 0.0 g |
| Fiber | 1.10 g |
| Water | 47.80 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.03 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 16 mg |
| Calcium | 28 mg |
| Iron | 2.14 mg |
| Magnesium | 82 mg |
| Phosphorus | 200 mg |
| Potassium | 169 mg |
| Zinc | 1.65 mg |
| Copper | 0.26 mg |
| Manganese | 1.86 mg |
| Selenium | 42.50 ug |
| Vitamin A | 0 ug |
| Vitamin C | 2.60 mg |
| Vitamin D | 0 ug |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 3.09 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.27 mg |
| Folate (B9) | 38 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 108.0 g |
|---|
Density: 0.457 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Wheat, sprouted