Wheat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 337 kcal |
|---|---|
| Energy | 1,409 kj |
| Fat | 2.1 g |
| Saturates | 0.2 g |
| Carbohydrate | 70.6 g |
| Sugars | 7.8 g |
| Protein | 14.5 g |
| Salt | 0.0 g |
| Fiber | 11.10 g |
| Water | 11.10 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.60 g |
| Trans fat | 0.01 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.05 g |
| Sodium | 5 mg |
| Calcium | 22 mg |
| Iron | 3.77 mg |
| Magnesium | 130 mg |
| Phosphorus | 364 mg |
| Potassium | 403 mg |
| Zinc | 3.68 mg |
| Copper | 0.51 mg |
| Manganese | 2.74 mg |
| Selenium | 81.50 ug |
| Vitamin A | 1 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.61 mg |
| Vitamin K | 1.80 ug |
| Thiamin (B1) | 0.57 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 6.38 mg |
| Pantothenic acid (B5) | 0.95 mg |
| Vitamin B6 | 0.26 mg |
Portions
What a household measure of this weighs.
| 1 cup | 186.0 g |
|---|
Density: 0.786 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Wheat, KAMUT khorasan, uncooked