Wheat
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 364 kcal |
|---|---|
| Energy | 1,523 kj |
| Fat | 1.2 g |
| Saturates | 0.2 g |
| Carbohydrate | 79.6 g |
| Protein | 14.7 g |
| Salt | 0.0 g |
| Fiber | 4.40 g |
| Water | 3 g |
| Cholesterol | 0 mg |
| Sodium | 4 mg |
| Calcium | 28 mg |
| Iron | 31.70 mg |
| Magnesium | 145 mg |
| Phosphorus | 355 mg |
| Potassium | 348 mg |
| Zinc | 2.36 mg |
| Copper | 0.41 mg |
| Manganese | 1.76 mg |
| Selenium | 123.10 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Thiamin (B1) | 2.60 mg |
| Riboflavin (B2) | 1.80 mg |
| Niacin (B3) | 35.30 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.17 mg |
| Folate (B9) | 32 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 12.0 g |
|---|---|
| 0.5 ounce | 14.2 g |
Density: 0.051 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cereals ready-to-eat, wheat, puffed, fortified