Turkey, all classes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 140 kcal |
|---|---|
| Energy | 586 kj |
| Fat | 7.4 g |
| Saturates | 1.9 g |
| Carbohydrate | 0.4 g |
| Sugars | 0 g |
| Protein | 16.7 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 74.50 g |
| Monounsaturates | 2 g |
| Polyunsaturates | 2.20 g |
| Trans fat | 0.08 g |
| Cholesterol | 225 mg |
| Omega-3 ALA | 0.10 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 129 mg |
| Calcium | 18 mg |
| Iron | 3.70 mg |
| Magnesium | 21 mg |
| Phosphorus | 183 mg |
| Potassium | 179 mg |
| Zinc | 3.21 mg |
| Copper | 0.49 mg |
| Manganese | 0.10 mg |
| Selenium | 35.40 ug |
| Vitamin A | 82 ug |
| Vitamin C | 3 mg |
| Vitamin D | 0.40 ug |
| Vitamin E | 0.31 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 1.13 mg |
| Niacin (B3) | 6.44 mg |
| Pantothenic acid (B5) | 3.12 mg |
| Vitamin B6 | 0.48 mg |
| Vitamin B12 | 13.30 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 piece | 24.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Turkey, all classes, heart, raw