Turkey, all classes
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 189 kcal |
|---|---|
| Energy | 791 kj |
| Fat | 8.2 g |
| Saturates | 2.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 27 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 64 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 2.20 g |
| Trans fat | 0.06 g |
| Cholesterol | 648 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.05 g |
| Sodium | 98 mg |
| Calcium | 19 mg |
| Iron | 1.79 mg |
| Magnesium | 26 mg |
| Phosphorus | 312 mg |
| Potassium | 153 mg |
| Zinc | 4.53 mg |
| Copper | 1.05 mg |
| Manganese | 0.33 mg |
| Selenium | 102.30 ug |
| Vitamin A | 10,751 ug |
| Vitamin C | 22.60 mg |
| Vitamin E | 0.15 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.26 mg |
| Riboflavin (B2) | 2.69 mg |
| Niacin (B3) | 11.09 mg |
| Pantothenic acid (B5) | 4.35 mg |
| Vitamin B6 | 0.88 mg |
| Folate (B9) | 691 ug |
| Vitamin B12 | 28.17 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 piece, cooked | 53.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Turkey, all classes, liver, cooked, simmered