Pork, leg (ham)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 136 kcal |
|---|---|
| Energy | 569 kj |
| Fat | 5.4 g |
| Saturates | 1.9 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 20.5 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 72.90 g |
| Monounsaturates | 2.40 g |
| Polyunsaturates | 0.60 g |
| Cholesterol | 68 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 55 mg |
| Calcium | 6 mg |
| Iron | 1.01 mg |
| Magnesium | 25 mg |
| Phosphorus | 229 mg |
| Potassium | 369 mg |
| Zinc | 2.27 mg |
| Copper | 0.08 mg |
| Manganese | 0.03 mg |
| Selenium | 35.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0.90 mg |
| Vitamin D | 0.60 ug |
| Vitamin E | 0.17 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.88 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.34 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.50 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0.71 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, leg (ham), whole, separable lean only, raw