Pork, leg (ham)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- rump half, lean and fat raw assumed by default bought separately
- rump half, lean only, (includes foods for usda's food distribution program) raw bought separately
- shank half, lean and fat raw bought separately
- shank half, lean only raw bought separately
- whole, lean and fat raw bought separately
- whole, lean only raw bought separately
- rump half, lean and fat roasted
- rump half, lean only roasted
- shank half, lean and fat roasted
- shank half, lean only roasted
- whole, lean and fat roasted
- whole, lean only roasted
Nutrition per 100 g
| Energy | 182 kcal |
|---|---|
| Energy | 763 kj |
| Fat | 10.6 g |
| Saturates | 3.5 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 20.3 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 68.60 g |
| Monounsaturates | 4.40 g |
| Polyunsaturates | 2.20 g |
| Trans fat | 0.09 g |
| Cholesterol | 63 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 73 mg |
| Calcium | 12 mg |
| Iron | 0.62 mg |
| Magnesium | 20 mg |
| Phosphorus | 216 mg |
| Potassium | 356 mg |
| Zinc | 1.70 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 19.70 ug |
| Vitamin A | 5 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.50 ug |
| Vitamin E | 0.20 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.50 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 5.62 mg |
| Pantothenic acid (B5) | 0.63 mg |
| Vitamin B6 | 0.51 mg |
| Folate (B9) | 0 ug |
| Vitamin B12 | 0.40 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, leg (ham), rump half, separable lean and fat, raw