Pork, leg (ham)
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 245 kcal |
|---|---|
| Energy | 1,025 kj |
| Fat | 18.9 g |
| Saturates | 6.5 g |
| Carbohydrate | 0 g |
| Protein | 17.4 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 62.50 g |
| Monounsaturates | 8.40 g |
| Polyunsaturates | 2 g |
| Cholesterol | 73 mg |
| Omega-3 ALA | 0.14 g |
| Sodium | 47 mg |
| Calcium | 5 mg |
| Iron | 0.85 mg |
| Magnesium | 20 mg |
| Phosphorus | 199 mg |
| Potassium | 315 mg |
| Zinc | 1.93 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 29.40 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0.70 mg |
| Vitamin D | 0.50 ug |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 4.57 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.40 mg |
| Folate (B9) | 7 ug |
| Vitamin B12 | 0.63 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Pork, fresh, leg (ham), whole, separable lean and fat, raw