Oyster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 79 kcal |
|---|---|
| Energy | 331 kj |
| Fat | 2.1 g |
| Saturates | 0.7 g |
| Carbohydrate | 7.3 g |
| Protein | 7 g |
| Salt | 0.4 g |
| Fiber | 0 g |
| Water | 82 g |
| Monounsaturates | 0.20 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 38 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.23 g |
| Omega-3 DHA | 0.21 g |
| Sodium | 163 mg |
| Calcium | 56 mg |
| Iron | 7.77 mg |
| Magnesium | 33 mg |
| Phosphorus | 115 mg |
| Potassium | 152 mg |
| Zinc | 45.15 mg |
| Copper | 1.43 mg |
| Manganese | 0.43 mg |
| Selenium | 77.50 ug |
| Vitamin A | 19 ug |
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.79 mg |
| Pantothenic acid (B5) | 0.20 mg |
| Vitamin B6 | 0.08 mg |
| Folate (B9) | 24 ug |
| Vitamin B12 | 24.30 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 6 piece, medium | 59.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, oyster, eastern, farmed, cooked, dry heat