Oyster
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 68 kcal |
|---|---|
| Energy | 287 kj |
| Fat | 2.5 g |
| Saturates | 0.6 g |
| Carbohydrate | 3.9 g |
| Sugars | 0 g |
| Protein | 7.1 g |
| Salt | 0.3 g |
| Fiber | 0 g |
| Water | 85.10 g |
| Monounsaturates | 0.30 g |
| Polyunsaturates | 0.70 g |
| Cholesterol | 55 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0.21 g |
| Omega-3 DHA | 0.23 g |
| Sodium | 112 mg |
| Calcium | 45 mg |
| Iron | 6.70 mg |
| Magnesium | 54 mg |
| Phosphorus | 139 mg |
| Potassium | 229 mg |
| Zinc | 90.95 mg |
| Copper | 4.46 mg |
| Manganese | 0.45 mg |
| Selenium | 35.80 ug |
| Vitamin A | 90 ug |
| Vitamin C | 5 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.85 mg |
| Vitamin K | 0.10 ug |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 1.24 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.10 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 19.13 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 cup, drained | 248.0 g |
| 1 ounce, drained | 23.0 g |
| 1 can | 272.0 g |
| 1 piece | 8.0 g |
| 1 cup, drained | 162.0 g |
Density: 0.867 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, oyster, eastern, canned