Lamb, leg
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- boiled
- boiled
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- roasted
- grilled
- grilled
- grilled
- grilled
Nutrition per 100 g
| Energy | 131 kcal |
|---|---|
| Energy | 550 kj |
| Fat | 4.3 g |
| Saturates | 1.8 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 23.1 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 73 g |
| Monounsaturates | 1.80 g |
| Polyunsaturates | 0.40 g |
| Trans fat | 0.20 g |
| Cholesterol | 76 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 77 mg |
| Calcium | 3 mg |
| Iron | 2.25 mg |
| Magnesium | 23 mg |
| Phosphorus | 167 mg |
| Potassium | 238 mg |
| Zinc | 2.94 mg |
| Copper | 0.13 mg |
| Manganese | 0.01 mg |
| Selenium | 7.10 ug |
| Vitamin A | 3 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.13 mg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.40 mg |
| Niacin (B3) | 6.65 mg |
| Pantothenic acid (B5) | 0.75 mg |
| Vitamin B6 | 0.45 mg |
| Vitamin B12 | 1.80 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 piece | 2,674.0 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw