Hazelnuts or filberts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 53.5 g |
|---|---|
| Carbohydrate | 26.5 g |
| Protein | 13.5 g |
| Salt | 0 g |
| Fiber | 8.40 g |
| Water | 4.30 g |
| Sodium | 0 mg |
| Calcium | 135 mg |
| Iron | 3.47 mg |
| Magnesium | 156 mg |
| Phosphorus | 321 mg |
| Potassium | 636 mg |
| Zinc | 2.33 mg |
| Copper | 1.41 mg |
| Manganese | 6.06 mg |
| Selenium | 0 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Nuts, hazelnuts or filberts, raw