Hazelnuts or filberts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 628 kcal |
|---|---|
| Energy | 2,629 kj |
| Fat | 60.8 g |
| Saturates | 4.5 g |
| Carbohydrate | 16.7 g |
| Sugars | 4.3 g |
| Protein | 15 g |
| Salt | 0 g |
| Fiber | 9.70 g |
| Water | 5.30 g |
| Monounsaturates | 45.70 g |
| Polyunsaturates | 7.90 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.09 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 0 mg |
| Calcium | 114 mg |
| Iron | 4.70 mg |
| Magnesium | 163 mg |
| Phosphorus | 290 mg |
| Potassium | 680 mg |
| Zinc | 2.45 mg |
| Copper | 1.73 mg |
| Manganese | 6.18 mg |
| Selenium | 2.40 ug |
| Vitamin A | 1 ug |
| Vitamin C | 6.30 mg |
| Vitamin D | 0 ug |
| Vitamin E | 15.03 mg |
| Vitamin K | 14.20 ug |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.80 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.56 mg |
| Folate (B9) | 113 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 115.0 g |
|---|---|
| 1 cup, ground | 75.0 g |
| 1 cup, whole | 135.0 g |
| 1 ounce, whole | 28.4 g |
| 10 piece | 14.0 g |
Density: 0.458 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, hazelnuts or filberts