Hazelnuts or filberts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 629 kcal |
|---|---|
| Energy | 2,630 kj |
| Fat | 61.2 g |
| Saturates | 4.7 g |
| Carbohydrate | 17 g |
| Sugars | 3.5 g |
| Protein | 13.7 g |
| Salt | 0 g |
| Fiber | 11 g |
| Water | 5.80 g |
| Monounsaturates | 48.20 g |
| Polyunsaturates | 5.60 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.06 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 0 mg |
| Calcium | 149 mg |
| Iron | 3.30 mg |
| Magnesium | 160 mg |
| Phosphorus | 310 mg |
| Potassium | 658 mg |
| Zinc | 2.20 mg |
| Copper | 1.60 mg |
| Manganese | 12.65 mg |
| Selenium | 4.10 ug |
| Vitamin A | 2 ug |
| Vitamin C | 2 mg |
| Vitamin D | 0 ug |
| Vitamin E | 17.50 mg |
| Thiamin (B1) | 0.48 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.55 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.59 mg |
| Folate (B9) | 78 ug |
| Vitamin B12 | 0 ug |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 ounce | 28.4 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, hazelnuts or filberts, blanched