Cottage Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 72 kcal |
|---|---|
| Energy | 303 kj |
| Fat | 0.3 g |
| Saturates | 0.2 g |
| Carbohydrate | 6.7 g |
| Sugars | 1.9 g |
| Protein | 10.3 g |
| Salt | 0.9 g |
| Fiber | 0 g |
| Water | 81 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0 g |
| Cholesterol | 7 mg |
| Omega-3 ALA | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 372 mg |
| Calcium | 86 mg |
| Iron | 0.15 mg |
| Magnesium | 11 mg |
| Phosphorus | 190 mg |
| Potassium | 137 mg |
| Zinc | 0.47 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 9.40 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.01 mg |
| Vitamin K | 0 ug |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.02 mg |
| Folate (B9) | 9 ug |
| Vitamin B12 | 0.46 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, packed | 145.0 g |
|---|---|
| 4 ounce | 113.0 g |
Density: 0.613 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, cottage, nonfat, uncreamed, dry, large or small curd