Cottage Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 97 kcal |
|---|---|
| Energy | 407 kj |
| Fat | 3.9 g |
| Saturates | 2.3 g |
| Carbohydrate | 4.6 g |
| Sugars | 2.4 g |
| Protein | 10.7 g |
| Salt | 0.9 g |
| Fiber | 0.20 g |
| Water | 79.60 g |
| Monounsaturates | 1 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 13 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 344 mg |
| Calcium | 53 mg |
| Iron | 0.16 mg |
| Magnesium | 7 mg |
| Phosphorus | 113 mg |
| Potassium | 90 mg |
| Zinc | 0.33 mg |
| Copper | 0.04 mg |
| Manganese | 0 mg |
| Selenium | 7.70 ug |
| Vitamin A | 38 ug |
| Vitamin C | 1.40 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.04 mg |
| Vitamin K | 0.40 ug |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.15 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.07 mg |
| Folate (B9) | 11 ug |
| Vitamin B12 | 0.53 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 cup, packed | 226.0 g |
Density: 0.955 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, cottage, creamed, with fruit