Cottage Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 84 kcal |
|---|---|
| Energy | 352 kj |
| Fat | 2.3 g |
| Saturates | 1.3 g |
| Carbohydrate | 4.3 g |
| Protein | 11 g |
| Salt | 0.8 g |
| Water | 81.10 g |
| Monounsaturates | 0.50 g |
| Polyunsaturates | 0.10 g |
| Trans fat | 0.07 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 321 mg |
| Calcium | 103 mg |
| Iron | 0.13 mg |
| Magnesium | 9 mg |
| Phosphorus | 148 mg |
| Potassium | 120 mg |
| Zinc | 0.61 mg |
| Copper | 0.03 mg |
| Manganese | 0.02 mg |
| Selenium | 14.60 ug |
| Vitamin A | 69 ug |
| Vitamin E | 0.08 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.06 mg |
| Vitamin B12 | 0.42 ug |
Portions
What a household measure of this weighs.
| 1 cup | 220.0 g |
|---|
Density: 0.930 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Cheese, cottage, lowfat, 2% milkfat