Cottage Cheese
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- with vegetables raw assumed by default bought separately
- creamed, large or small curd raw bought separately
- creamed, with fruit raw bought separately
- lowfat, 1% milkfat raw bought separately
- lowfat, 1% milkfat, lactose reduced raw bought separately
- lowfat, 1% milkfat, no sodium added raw bought separately
- lowfat, 1% milkfat, with vegetables raw bought separately
- lowfat, 2% milkfat raw bought separately
- lowfat, 2% milkfat raw bought separately
- nonfat, uncreamed, dry, large or small curd raw bought separately
- full fat, large or small curd raw bought separately
Nutrition per 100 g
| Energy | 95 kcal |
|---|---|
| Energy | 397 kj |
| Fat | 4.2 g |
| Saturates | 2.6 g |
| Carbohydrate | 3 g |
| Sugars | 0.4 g |
| Protein | 10.9 g |
| Salt | 1.0 g |
| Fiber | 0.10 g |
| Water | 80.30 g |
| Monounsaturates | 1.20 g |
| Polyunsaturates | 0.10 g |
| Cholesterol | 14 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 403 mg |
| Calcium | 56 mg |
| Iron | 0.10 mg |
| Magnesium | 4 mg |
| Phosphorus | 128 mg |
| Potassium | 86 mg |
| Zinc | 0.29 mg |
| Copper | 0.03 mg |
| Selenium | 4.50 ug |
| Vitamin A | 53 ug |
| Vitamin C | 4 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.05 mg |
| Vitamin K | 11 ug |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.10 mg |
| Vitamin B6 | 0.05 mg |
| Folate (B9) | 17 ug |
| Vitamin B12 | 0.49 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 cup | 226.0 g |
Density: 0.955 g per ml
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Cheese, cottage, with vegetables