Beef, chuck
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
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Nutrition per 100 g
| Energy | 172 kcal |
|---|---|
| Energy | 718 kj |
| Fat | 6.3 g |
| Saturates | 2 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 26.8 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 64.30 g |
| Monounsaturates | 3.30 g |
| Polyunsaturates | 0.30 g |
| Cholesterol | 67 mg |
| Omega-3 ALA | 0.03 g |
| Sodium | 74 mg |
| Calcium | 7 mg |
| Iron | 3.20 mg |
| Magnesium | 22 mg |
| Phosphorus | 222 mg |
| Potassium | 385 mg |
| Zinc | 6.39 mg |
| Copper | 0.10 mg |
| Selenium | 30 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin E | 0.17 mg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.53 mg |
| Vitamin B6 | 0.28 mg |
| Folate (B9) | 10 ug |
| Vitamin B12 | 3.07 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|---|
| 1 pound | 453.6 g |
Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted