Beef, chuck
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- arm pot roast, lean and fat, trimmed to 1/8" fat raw assumed by default bought separately
- arm pot roast, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- arm pot roast, lean and fat, trimmed to 1/8" fat, select raw bought separately
- arm pot roast, lean only, trimmed to 1/8" fat raw bought separately
- arm pot roast, lean only, trimmed to 1/8" fat, choice raw bought separately
- arm pot roast, lean only, trimmed to 1/8" fat, select raw bought separately
- blade roast, lean and fat, trimmed to 1/8" fat raw bought separately
- blade roast, lean and fat, trimmed to 1/8" fat, choice raw bought separately
- blade roast, lean and fat, trimmed to 1/8" fat, select raw bought separately
- clod roast, lean only, trimmed to 1/4" fat raw bought separately
- mock tender steak, boneless, lean and fat, trimmed to 0" fat raw bought separately
- mock tender steak, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- mock tender steak, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- mock tender steak, boneless, lean only, trimmed to 0" fat raw bought separately
- mock tender steak, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- mock tender steak, boneless, lean only, trimmed to 0" fat, select raw bought separately
- roast, boneless, choice raw bought separately
- short ribs, boneless, lean and fat, trimmed to 0" fat raw bought separately
- short ribs, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- short ribs, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- short ribs, boneless, lean only, trimmed to 0" fat raw bought separately
- short ribs, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- short ribs, boneless, lean only, trimmed to 0" fat, select raw bought separately
- shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat raw bought separately
- shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, choice raw bought separately
- shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, select raw bought separately
- shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat raw bought separately
- shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, choice raw bought separately
- shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, select raw bought separately
- shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat raw bought separately
- shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, choice raw bought separately
- shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, select raw bought separately
- under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat raw bought separately
- under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, choice raw bought separately
- under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, select raw bought separately
- under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat raw bought separately
- under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, choice raw bought separately
- under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, select raw bought separately
- under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat raw bought separately
- under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, choice raw bought separately
- under blade pot roast or steak, boneless, lean and fat, trimmed to 0" fat, select raw bought separately
- under blade pot roast or steak, boneless, lean only, trimmed to 0" fat raw bought separately
- under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, choice raw bought separately
- under blade pot roast or steak, boneless, lean only, trimmed to 0" fat, select raw bought separately
- arm pot roast, lean and fat, trimmed to 0" fat boiled
- arm pot roast, lean and fat, trimmed to 0" fat, select boiled
- arm pot roast, lean and fat, trimmed to 1/8" fat boiled
- arm pot roast, lean and fat, trimmed to 1/8" fat, choice boiled
- arm pot roast, lean and fat, trimmed to 1/8" fat, select boiled
- arm pot roast, lean only, trimmed to 0" fat, choice boiled
- arm pot roast, lean only, trimmed to 0" fat, select boiled
- arm pot roast, lean only, trimmed to 1/8" fat boiled
- arm pot roast, lean only, trimmed to 1/8" fat, choice boiled
- arm pot roast, lean only, trimmed to 1/8" fat, select boiled
- blade roast, lean and fat, trimmed to 0" fat boiled
- blade roast, lean and fat, trimmed to 1/8" fat boiled
- blade roast, lean and fat, trimmed to 1/8" fat, choice boiled
- blade roast, lean and fat, trimmed to 1/8" fat, select boiled
- blade roast, lean only, trimmed to 0" fat boiled
- clod steak, lean only, trimmed to 1/4" fat boiled
- mock tender steak, boneless, lean and fat, trimmed to 0" fat boiled
- mock tender steak, boneless, lean and fat, trimmed to 0" fat, choice boiled
- mock tender steak, boneless, lean and fat, trimmed to 0" fat, select boiled
- mock tender steak, boneless, lean only, trimmed to 0" fat boiled
- mock tender steak, boneless, lean only, trimmed to 0" fat, choice boiled
- mock tender steak, boneless, lean only, trimmed to 0" fat, select boiled
- short ribs, boneless, lean and fat, trimmed to 0" fat boiled
- short ribs, boneless, lean and fat, trimmed to 0" fat, choice boiled
- short ribs, boneless, lean and fat, trimmed to 0" fat, select boiled
- short ribs, boneless, lean only, trimmed to 0" fat boiled
- short ribs, boneless, lean only, trimmed to 0" fat, choice boiled
- short ribs, boneless, lean only, trimmed to 0" fat, select boiled
- under blade pot roast, boneless, lean and fat, trimmed to 0" fat boiled
- under blade pot roast, boneless, lean and fat, trimmed to 0" fat, choice boiled
- under blade pot roast, boneless, lean and fat, trimmed to 0" fat, select boiled
- under blade pot roast, boneless, lean only, trimmed to 0" fat boiled
- under blade pot roast, boneless, lean only, trimmed to 0" fat, choice boiled
- under blade pot roast, boneless, lean only, trimmed to 0" fat, select boiled
- under blade steak, boneless, lean and fat, trimmed to 0" fat boiled
- under blade steak, boneless, lean and fat, trimmed to 0" fat, choice boiled
- under blade steak, boneless, lean and fat, trimmed to 0" fat, select boiled
- under blade steak, boneless, lean only, trimmed to 0" fat boiled
- under blade steak, boneless, lean only, trimmed to 0" fat, choice boiled
- under blade steak, boneless, lean only, trimmed to 0" fat, select boiled
- clod roast, lean and fat, trimmed to 0" fat roasted
- clod roast, lean and fat, trimmed to 0" fat, choice roasted
- clod roast, lean and fat, trimmed to 0" fat, select roasted
- clod roast, lean only, trimmed to 0" fat roasted
- clod roast, lean only, trimmed to 0" fat, choice roasted
- clod roast, lean only, trimmed to 0" fat, select roasted
- clod roast, lean only, trimmed to 1/4" fat roasted
- mock tender steak, lean and fat, trimmed to 0" fat grilled
- mock tender steak, lean and fat, trimmed to 0" fat, USDA choice grilled
- mock tender steak, lean and fat, trimmed to 0" fat, USDA select grilled
- mock tender steak, lean only, trimmed to 0" fat grilled
- mock tender steak, lean only, trimmed to 0" fat, choice grilled
- mock tender steak, lean only, trimmed to 0" fat, select grilled
- shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat grilled
- shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, choice grilled
- shoulder clod, shoulder tender, medallion, lean and fat, trimmed to 0" fat, select grilled
- shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat grilled
- shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, choice grilled
- shoulder clod, shoulder top and center steaks, lean and fat, trimmed to 0" fat, select grilled
- shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat grilled
- shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, choice grilled
- shoulder clod, top blade, steak, lean and fat, trimmed to 0" fat, select grilled
- top blade, lean and fat, trimmed to 0" fat grilled
- top blade, lean and fat, trimmed to 0" fat, choice grilled
- top blade, lean and fat, trimmed to 0" fat, select grilled
- top blade, lean only, trimmed to 0" fat grilled
- top blade, lean only, trimmed to 0" fat, choice grilled
- top blade, lean only, trimmed to 0" fat, select grilled
- under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat grilled
- under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, choice grilled
- under blade center steak, boneless, Denver Cut, lean and fat, trimmed to 0" fat, select grilled
- under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat grilled
- under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, choice grilled
- under blade center steak, boneless, Denver Cut, lean only, trimmed to 0" fat, select grilled
Nutrition per 100 g
| Energy | 170 kcal |
|---|---|
| Energy | 709 kj |
| Fat | 10 g |
| Saturates | 4.1 g |
| Carbohydrate | 0.5 g |
| Sugars | 0 g |
| Protein | 19.4 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 69.20 g |
| Monounsaturates | 4.90 g |
| Polyunsaturates | 0.50 g |
| Trans fat | 0.61 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 77 mg |
| Calcium | 11 mg |
| Iron | 2.42 mg |
| Magnesium | 20 mg |
| Phosphorus | 181 mg |
| Potassium | 321 mg |
| Zinc | 7.58 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 21.70 ug |
| Vitamin A | 2 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.14 mg |
| Vitamin K | 1.50 ug |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.20 mg |
| Niacin (B3) | 3.29 mg |
| Pantothenic acid (B5) | 0.81 mg |
| Vitamin B6 | 0.41 mg |
| Folate (B9) | 3 ug |
| Vitamin B12 | 3.10 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 4 ounce | 113.0 g |
|---|---|
| 1 steak | 473.0 g |
Allergens
No allergen information has been reviewed for this ingredient yet.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
No diet information has been reviewed for this ingredient yet.
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw