Beef, chuck
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
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Nutrition per 100 g
| Energy | 291 kcal |
|---|---|
| Energy | 1,219 kj |
| Fat | 20.5 g |
| Saturates | 8.3 g |
| Carbohydrate | 0 g |
| Sugars | 0 g |
| Protein | 26.7 g |
| Salt | 0.2 g |
| Fiber | 0 g |
| Water | 52.50 g |
| Monounsaturates | 9.50 g |
| Polyunsaturates | 0.90 g |
| Trans fat | 1.19 g |
| Cholesterol | 99 mg |
| Omega-3 ALA | 0.04 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 62 mg |
| Calcium | 14 mg |
| Iron | 2.68 mg |
| Magnesium | 19 mg |
| Phosphorus | 173 mg |
| Potassium | 262 mg |
| Zinc | 9.14 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 30.80 ug |
| Vitamin A | 8 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0.10 ug |
| Vitamin E | 0.08 mg |
| Vitamin K | 1.60 ug |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.57 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.30 mg |
| Folate (B9) | 6 ug |
| Vitamin B12 | 3.02 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
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Allergens
None of the 14 EU allergens are declared for this ingredient.
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised