Whelk
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 275 kcal |
|---|---|
| Energy | 1,151 kj |
| Fat | 0.8 g |
| Saturates | 0.1 g |
| Carbohydrate | 15.5 g |
| Protein | 47.7 g |
| Salt | 1.0 g |
| Fiber | 0 g |
| Water | 32 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0 g |
| Cholesterol | 130 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.01 g |
| Sodium | 412 mg |
| Calcium | 113 mg |
| Iron | 10.06 mg |
| Magnesium | 172 mg |
| Phosphorus | 282 mg |
| Potassium | 694 mg |
| Zinc | 3.26 mg |
| Copper | 2.06 mg |
| Manganese | 0.89 mg |
| Selenium | 89.60 ug |
| Vitamin A | 49 ug |
| Vitamin C | 6.80 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.40 mg |
| Vitamin B6 | 0.65 mg |
| Folate (B9) | 11 ug |
| Vitamin B12 | 18.14 ug |
Portions
What a household measure of this weighs.
| 3 ounce | 85.0 g |
|---|
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Mollusks, whelk, unspecified, cooked, moist heat