Wheat flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
Nutrition per 100 g
| Energy | 405 kcal |
|---|---|
| Energy | 1,695 kj |
| Fat | 10.6 g |
| Saturates | 4.1 g |
| Carbohydrate | 67.1 g |
| Protein | 9.7 g |
| Salt | 1.7 g |
| Water | 10.10 g |
| Monounsaturates | 4.50 g |
| Polyunsaturates | 1.50 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.12 g |
| Sodium | 677 mg |
| Calcium | 205 mg |
| Iron | 7.05 mg |
| Magnesium | 21 mg |
| Phosphorus | 210 mg |
| Potassium | 100 mg |
| Zinc | 0.64 mg |
| Copper | 0.10 mg |
| Manganese | 0.61 mg |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 1.64 mg |
| Vitamin K | 1.10 ug |
| Thiamin (B1) | 0.74 mg |
| Riboflavin (B2) | 0.49 mg |
| Niacin (B3) | 5.82 mg |
| Pantothenic acid (B5) | 0.39 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 215 ug |
| Vitamin B12 | 0 ug |
Portions
What a household measure of this weighs.
| 1 cup | 111.0 g |
|---|
Density: 0.469 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Wheat flour, white, tortilla mix, enriched