Wheat flour
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
- raw assumed by default bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
- raw bought separately
Nutrition per 100 g
| Energy | 364 kcal |
|---|---|
| Energy | 1,523 kj |
| Fat | 1 g |
| Saturates | 0.2 g |
| Carbohydrate | 76.3 g |
| Sugars | 0.3 g |
| Protein | 10.3 g |
| Salt | 0.0 g |
| Fiber | 2.70 g |
| Water | 11.90 g |
| Monounsaturates | 0.10 g |
| Polyunsaturates | 0.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 0.02 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 2 mg |
| Calcium | 15 mg |
| Iron | 1.17 mg |
| Magnesium | 22 mg |
| Phosphorus | 108 mg |
| Potassium | 107 mg |
| Zinc | 0.70 mg |
| Copper | 0.14 mg |
| Manganese | 0.68 mg |
| Selenium | 33.90 ug |
| Vitamin A | 0 ug |
| Vitamin C | 0 mg |
| Vitamin D | 0 ug |
| Vitamin E | 0.06 mg |
| Vitamin K | 0.30 ug |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.04 mg |
| Folate (B9) | 26 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup | 125.0 g |
|---|
Density: 0.528 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Wheat flour, white, all-purpose, unenriched