Walnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Fat | 69.7 g |
|---|---|
| Saturates | 6.1 g |
| Carbohydrate | 10.9 g |
| Protein | 14.6 g |
| Salt | 0 g |
| Fiber | 5.20 g |
| Water | 3.10 g |
| Monounsaturates | 9.60 g |
| Polyunsaturates | 49.30 g |
| Sodium | 0 mg |
| Calcium | 88 mg |
| Iron | 2.24 mg |
| Magnesium | 142 mg |
| Phosphorus | 365 mg |
| Potassium | 424 mg |
| Zinc | 2.76 mg |
| Copper | 1.21 mg |
| Manganese | 3 mg |
| Vitamin K | 1.70 ug |
| Thiamin (B1) | 0.23 mg |
| Niacin (B3) | 1.22 mg |
| Vitamin B6 | 0.66 mg |
| Biotin (B7) | 17.30 ug |
Portions
What a household measure of this weighs.
No portion weights for this form.
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, Foundation Foods (2026). fdc.nal.usda.gov
Original description: Nuts, walnuts, English, halves, raw