Walnuts
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 619 kcal |
|---|---|
| Energy | 2,590 kj |
| Fat | 59.3 g |
| Saturates | 3.5 g |
| Carbohydrate | 9.6 g |
| Sugars | 1.1 g |
| Protein | 24.1 g |
| Salt | 0.0 g |
| Fiber | 6.80 g |
| Water | 4.60 g |
| Monounsaturates | 15.40 g |
| Polyunsaturates | 36.40 g |
| Cholesterol | 0 mg |
| Omega-3 ALA | 2.68 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sodium | 2 mg |
| Calcium | 61 mg |
| Iron | 3.12 mg |
| Magnesium | 201 mg |
| Phosphorus | 513 mg |
| Potassium | 523 mg |
| Zinc | 3.37 mg |
| Copper | 1.36 mg |
| Manganese | 3.90 mg |
| Selenium | 17 ug |
| Vitamin A | 2 ug |
| Vitamin C | 1.70 mg |
| Vitamin D | 0 ug |
| Vitamin E | 2.08 mg |
| Vitamin K | 2.70 ug |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 1.66 mg |
| Vitamin B6 | 0.58 mg |
| Folate (B9) | 31 ug |
| Vitamin B12 | 0 ug |
| Caffeine | 0 mg |
| Alcohol | 0 g |
Portions
What a household measure of this weighs.
| 1 cup, chopped | 125.0 g |
|---|---|
| 1 tablespoon | 7.8 g |
| 1 ounce | 28.4 g |
Density: 0.528 g per ml
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Nuts, walnuts, black, dried