Trout
Not yet checked Imported from the source data and not yet checked by a person.
Forms and preparations
The same ingredient measured in the states it is bought and cooked in.
Nutrition per 100 g
| Energy | 150 kcal |
|---|---|
| Energy | 628 kj |
| Fat | 5.8 g |
| Saturates | 1.6 g |
| Carbohydrate | 0 g |
| Protein | 22.9 g |
| Salt | 0.1 g |
| Fiber | 0 g |
| Water | 70.50 g |
| Monounsaturates | 1.70 g |
| Polyunsaturates | 1.80 g |
| Cholesterol | 69 mg |
| Omega-3 ALA | 0.19 g |
| Omega-3 EPA | 0.47 g |
| Omega-3 DHA | 0.52 g |
| Sodium | 56 mg |
| Calcium | 86 mg |
| Iron | 0.38 mg |
| Magnesium | 31 mg |
| Phosphorus | 269 mg |
| Potassium | 448 mg |
| Zinc | 0.51 mg |
| Copper | 0.06 mg |
| Manganese | 0.02 mg |
| Selenium | 13.20 ug |
| Vitamin A | 15 ug |
| Vitamin C | 2 mg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.10 mg |
| Niacin (B3) | 5.77 mg |
| Pantothenic acid (B5) | 1.07 mg |
| Vitamin B6 | 0.35 mg |
| Folate (B9) | 19 ug |
| Vitamin B12 | 6.30 ug |
Portions
What a household measure of this weighs.
| 1 fillet | 143.0 g |
|---|---|
| 3 ounce | 85.0 g |
Allergens
Worked out from what this ingredient is, not checked by a person.
This reports what is declared. It is not a statement that something is safe to eat — always check the label on what you actually buy.
Diets
Where this comes from
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central, SR Legacy (2018). fdc.nal.usda.gov
Original description: Fish, trout, rainbow, wild, cooked, dry heat